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The ProsourceFit Speed Agility Ladder is a versatile fitness accessory designed to improve speed, agility, and cardio capacity. It features &nbsp;20 adjustable rungs&nbsp;, a &nbsp;compact and lightweight design&nbsp;, and comes in three lengths (4m, 6m, and 10m) with a &nbsp;convenient carrying case&nbsp;. The ladder is ideal for various sports and general cardio workouts, helping to boost aerobic capacity, burn calories, and improve overall mobility and balance. It's &nbsp;suitable for all ages&nbsp;, from active kids to older adults, and is travel-friendly for use at home, in the gym, or outdoors.

<ul><li>Enhanced Performance: Ladder drills improve coordination, footwork, speed, agility, and balance.</li><li>All Ages Fun: Suitable for active kids, athletes, and older adults to maintain balance and mobility.</li><li>Calorie Burner: Agility training boosts stamina and burns calories, aiding in weight loss.</li><li>Portable Design: Lightweight, roll-up design is travel-friendly for use at parks, beaches, or gyms.</li><li>Multiple Sizes: Available in three lengths (4m, 6m, 10m) with adjustable flat rungs and includes a carrying case.</li><li>Versatile Drills: Ideal for various sports and cardio workouts, enhancing mobility and injury prevention.</li><li>Rehabilitation Use: Useful for personal trainers and therapists to improve clients' balance and body control.</li></ul>

<ul> <li>Speed Agility Ladder, 20 rungs</li> <li>BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility and balance</li> <li>FUN FOR ALL AGES - Great for active kids, athletes and beneficial for older adults to maintain balance and mobility</li> <li>BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight</li> <li>COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym</li> <li>3 SIZES – Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case</li> </ul>

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If you want to improve your speed, agility and cardio capacity, The ProsourceFit Speed Agility Ladder is the perfect fitness accessory. Speed ladders have been popular with coaches, athletes and gyms for years due to their ability to make athletes better at footwork, quick directional changes and intense workouts. The simple yet effective design strings together adjustable rungs that can be easily rolled out onto any flat surface for training. It comes in three lengths, all 50cm wide: 4m (8 rungs), 6m (12 rungs) and 10m (20 rungs). Perfect for use in home gyms, at the beach, in a park, boxes and more. A variety of drills like high knees, lateral hops, cariocas, squat hops, shuffle steps and more. These drills are ideal for a variety of sports such as football, soccer and boxing, but can also be great for general cardio workouts. The multi-directional movement helps with overall mobility, balance and injury prevention. The high-intensity also helps to boost aerobic capacity and burn calories quickly, which is helpful for weight loss. Personal trainers and therapists can use ladders for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for children, teenagers and adults. The easy roll-up design is compact and comes in a convenient carrying bag for easy transport anywhere. For questions or concerns, please contact customer service: (855) 552-2637. We are open Monday - Friday from 8:30AM - 4:30PM Pacific Standard Time

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ProsourceFit Speed Agility Ladder for Speed Training and Sports Agility

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My son is an athlete and he said it's better than the one at the gym!

Absolutely love it. I have been looking for one that is a combination of a quality product at an affordable price and this is definitely it. Could not be more please with it.

Speed Agility Ladder

prosourcefit.com

This speed agility ladder is exactly what I wanted. I use it for my soccer team of 8-year-olds. They loved working out with it. It's quite sturdy and I am sure it will hold up for a very long time, even with 8-year-olds using it. I will definitely recommend this ProSource Speed Agility ladder to all of my friends and family.

Good product

I wish there was a way you can keep the ladder stable, but other then that I love it!

Good cardio

Great was an big help an cause a great improvement and asset.

good stuff

I got this to review for my son he is really into fitness and working out so I thought he would love this however I was wrong. He said it is just weird and not his cup of tea. He tried to use it even watched videos on how to use it and found it just made working out harder than it needed to be. I think if you are really into fitness and agility training this would be perfect for you. For just the everyday person that exercises though it is a little over the top. Quality is great so as far as that goes I give it 5 stars.

Perfect for someone hardcore into working out.

The space between the rungs of the ladder as found in the packaging is too large (20 inches).  But it is easily adjusted.  It is good quality for the price.

Good quality for the price

My son is in football and this is a great addition to his routine. It's easy to use, easy to store and easy to take along. The bag is great so the ladder isn't lying around or getting tangled up with other things.

Easy to use

The ProSource Speed Agility Ladder 8, 12, and 20 rung for Speed Training and Sports Agility Workouts with Free Carrying Bag, is definitely a cool product to have if you are planning to exercise. Basically, this product is a ladder where you lay it flat on the ground. (Treat it kind of like a hopscotch on the ground). You use it as a guidance to exercise (focusing on speed/agility). If you want to improve your speed, agility, and cardio capacity, this ladder can greatly help you. According to the product description, these speed ladders are very popular among coaches, athletes, and gyms for years due to their ability to make athletes better at foot-work, quick directional changes, and intense workouts. I am no athlete, so to be completely honest, the reason I wanted to use this ladder was simply because it provides some type of guidance/purpose for me when I am running. By using this ladder, it made workouts more fun and with a purpose. I usually do about ten rounds (from start to end) using this ladder. But if you take your exercising more seriously, you can do a variety of drills with this ladder (e.g. high knees, lateral hops, cariocas, squat hops, shuffle steps and more). Overall, I recommend this product.

Useful ladder for exercising

Cheaply made. It's hard to unroll and reroll the item back in to its bag. The ladder also gets tangled up into itself making it take longer than it should to get it ready to use.

ProsourceFit Speed Agility Ladder for Speed Training and Sports Agility

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